Diabetes is a disease associated with an absolute or relative deficiency of insulin in the body and characterized by impaired carbohydrate metabolism and other metabolic disorders.Simply put, diabetes is not a disease in the complete sense, but an incorrect lifestyle and eating habit.Therefore, nutrition in diabetes plays an important role in the patient's health.
Foods to include and exclude from your type 2 diabetes diet
People with diabetes should have the right nutrition, including foods with a low glycemic index (10 to 40):
- Vegetables: tomatoes, eggplants, cabbage, cucumbers, zucchini, green beans and other green vegetables;
- egg;
- Mushrooms and various nuts;
- Fruits and berries: cherries, cranberries, lingonberries, plums, pears, apples, gooseberries, strawberries, strawberries and their juices;
- Citrus fruits: lemons, oranges, tangerines and grapefruits;
- Products made from cereals and bran: barley bread, rice bran, oatmeal, buckwheat, spaghetti and durum wheat flour pasta;
- Food meat: poultry, rabbit, turkey, veal;
- low-fat fish and fish products;
- dark chocolate;
- Cold pressed flaxseed oil;
- mineral water.
limitEat foods with an average glycemic index (40 to 70)
- Dairy products: kefir, milk, yogurt;
- low-fat or low-fat;
- Vegetables: beets (boiled or stewed), carrots, beans;
- Whole wheat bread, rye bread, brown bread, yeast bread;
- fresh and canned pineapple;
- Apple juice and grape juice, no sugar;
- instant oatmeal;
- jam;
- Raisins, melon, kiwi;
- industrial mayonnaise;
- canned corn;
- Pancakes made from wheat flour;
- brown rice
excludeDiet foods from high glycemic index (70 to 100)
- watermelon;
- wheat cereals and breads;
- nachos;
- French fries and bake;
- caramel and honey, jam, candies, sugar;
- white bread;
- alcoholic and sweetened carbonated and non-carbonated beverages;
- For coffee and tea, substitute chicory, green tea, and blueberry leaf tea;
- Sweet fruits: grapes, bananas;
- semolina;
- Processed meat products: sausages, frankfurters, bratwurst, chicken, bacon.
In addition to taking the medications prescribed by your doctor, you will need to use medicinal plants: chicory, blueberry leaves, dandelion root, mantle, bean leaves and a range of antidiabetic herbs.
Additionally, people with diabetes are advised to maintain an active lifestyle and be physically active, including walking up to 2 kilometers per day, climbing stairs, and doing physical work, unless of course they suffer from heart disease or stroke.Adjust your sleep time, sleep at least 7 hours a day, and go to bed no later than 1 am.
Basic Steps and Rules for Type 2 Diabetes Diet
It is known that diabetes mainly affects overweight and obese people.
The first step in diet-2 weeks to get rid of excess weight.During this time, only eat foods with a low glycemic index.
If blood sugar is high, it is recommended to eat strictly 3 times a day without snacks, so that insulin has time to utilize.Do not snack, drink water or eat fruit.
Portions should be small, as nutritionists say, one serving should fit in the palm of your hand.
Diet step two– 15 days for results integration.During this time, we eat low and medium glycemic index foods.We limit sugar, honey, baked goods, potatoes, bananas, white rice and corn.
The third step of diet– Stay in shape and follow the rules for the rest of my life.The menu should have low and medium glycemic levels.
From my own experience, having had diabetes for 11 years, I know that good health is 70% determined by what you eat for breakfast, lunch and dinner, 20% by your activities during the day, and only 10% by your medications.
Diabetic breakfast meal list
For breakfast you can prepare the following dishes:
- Oatmeal - made from whole grains and low-fat milk, with a dash of wild berries, raisins and dried apricots.
- Cereal or bran - serve with milk or low-fat yogurt.
- Buckwheat porridge with milk or boiled: tongue, rabbit, meat; or meatballs, meat soufflé.
- Freshly baked toast with a slice of cheese on whole wheat bread.
- Low-fat or low-fat cottage cheese with sour cream, yogurt or low-fat kefir.
- Cheesecake with sour cream.
- Cabbage or potato slices with sour cream.
- Green tea based on natural herbs.Tea with milk.
- Fruits: pears, apples, oranges, grapefruits.
- Boiled eggs with homemade mayonnaise.
- Omelette with calamari.
- Place cabbage casserole in oven.
- Zucchini Casserole.
- Meat pudding.
Lunch meal list for diabetics
A normal lunch consists of salad, first and second course, dessert and drink.The following dishes are available for lunch:
salad:
The base of the salad can be lettuce, fresh cabbage, etc.Also Chinese cabbage, cauliflower, fresh vegetables (radish, turnip, cucumber, tomato), celery, broccoli, mushrooms, cheese and fruit.
First course:
- Soup:
- Vegetarian Vegetarian;
- pearl barley and buckwheat mushrooms;
- rice with eggs;
- Serve with cauliflower;
- With peas, with beans;
- Pickle;
- celery fish;
- vegetables with chicken;
- Lenten borscht with sour cream.
Second course:
- Boiled meat or stewed cabbage.
- Beef Stroganoff with Mashed Potatoes.
- Beef stew with boiled potatoes.
- Chicken cooked with millet porridge.
- Mexican pita bread with feta cheese and mushrooms.
- Sandwiches based on whole wheat bread to suit your taste.
dessert:
- Lemon jelly has no added sugar.
- Carrot cake.
- Curd Soufflé.
- Stevia Chocolate Cake in the Microwave.
- Pumpkin cheesecake without sugar or semolina.
- Weight loss cake.
- Baked apples.
drinks
- tomato juice.
- Kefir or kefir with cinnamon.
- Rosehip soup or tea.
- Milk thistle tea (for weight loss).
- Sweetened fruit preserves.
Diabetic meal dinner menu list
Dinner dishes can be:
- Cabbage rolls stuffed with vegetables.
- Low-fat varieties of boiled fish.
- Carrot apple balls with kefir.
- Carrot puree with sour cream.
- Braised cabbage.
- Vegetable Casserole.
1 hour before going to bed
- a glass of kefir;
The above menu list is a recommendation; you must create your own menu and pay attention to your health.