Arm weight loss exercises

The beauty of a woman is more than just a slender waist and firm hips.In pursuit of a beautiful and toned body, many women forget about their hands.Often, even for those with beautiful figures, they may be plump, which does not add to the attractiveness of the image.what to do?Exercises have been developed to target weight loss in the abdomen, waist, hips and buttocks.How to lose weight on arms?

In this case, there is also a special complex that allows you to correct all problems in this area.The purpose of arm weight loss exercises is to work all muscles.They will help restore skin tone, elasticity and beautiful shape.

Causes of arm fat formation

Even if the rest of your body is in perfect condition, fat on your arms and shoulders is a clear sign of excess weight.The nature of the occurrence of fat deposition may vary.

The most common reasons include:

• Hormones.Metabolism plays a minor role in the process of fat burning or conversely the accumulation of extra weight.Everything is "managed" by our hormones, which only come into play when we eat good or bad calories.To keep your metabolism running at top speed and your hands to have beautiful lines, you need to keep your hormone levels up.When it is violated, fat is quickly deposited in problem areas.
• Genetic predisposition.Fat deposits can be inherited.If the men and women in your family tend to accumulate fat on their arms and shoulders, there's a good chance you have similar problems.
• Malnutrition.This is the most common cause of being overweight.Eating a lot of fatty, salty, and floury foods can quickly slow down your metabolism.The body has a harder time processing heavy food, so it is not digested but stored where it is least needed.
• Lack of physical activity.Sports are our life and we always have a beautiful and fit body.When a person leads a passive lifestyle, the (often harmful) calories gained from food are not consumed but stored, forming those same unsightly folds.

The best hand exercises at home

Which set of exercises should you choose at home or at the gym?This issue should be taken seriously.The problem is, when exercising your shoulders and arms, there's a huge load placed on the shoulder joint.If the procedure is not chosen correctly, the risk of serious injury is high.

Today, strength training is ideal for reducing body fat.These exercises work perfectly in the right areas.We've provided some of the most effective elements that should definitely be included in your training program.They can be done at the gym and at home.

Useful advice.We must combine physical activity with proper nutrition.By eating healthy, low-calorie, protein-rich foods, fat layers are quickly reduced, revealing good muscle.

One-arm reverse push-ups

• We sit on the ground.We put our feet together.
• Our hands are shoulder width apart.
• We bend our legs at the knee joint.We tear the butt off the surface.The weight of the body should be transferred to the palms of the hands.
• With your right arm straight and your left arm bent at the elbow, lower your thighs but not to the floor.
• We perform the required number of reps and then change the working hand.
• You can use a chair or stool for support.

Longitudinal plank while walking

• We get into a longitudinal plank position with arms extended at shoulder height.
• Bring your legs together and form a straight line.
• We make sure the body is as even as possible in that position.The back should not be curved in the lumbar area.
• We place our right hand and left foot on the left as if taking a step.We anchor ourselves to this position.
• Then we repeat the movement, but with a delay in the posture of the left arm and right leg.
• Slowly we are back to where we started.
• When performing, we tighten our abdominals as much as possible.
• Let's repeat it again.

Classic push-ups

• We lay on the water.
• We bring our legs together and support ourselves on our toes.Place your hands in palms (width apart from your shoulders) and fully straighten them.
• We perform push-ups - bend the elbows and lower the body to the floor, but without the chest touching the floor.

Useful advice.This exercise is difficult for beginners.To simplify the task, you can shift your focus from your toes to your knees.This will make push-ups easier.

rack push-ups

• We take a vertical position.
• We place our hands on a table or special platform.
• Keep your legs straight and together.Place your hands shoulder-width apart.
• Keep your back straight so that your entire body forms a straight line.It is important to monitor your posture, which will maximize the load on your arm muscles.
• We do classic push-ups.

Seated Arm Stretch

• We sit on chairs.Keep your back straight and don't lean on the surface.
• We hold a ball or a bottle filled with water in our hands.Any weight you can hold comfortably will do.
• We lift the weight we hold tightly in our hands above our heads.
• Slowly and unhurriedly, we put our hands behind our heads and bend our elbows.We try to keep them as low as possible.
• We also slowly raised our hands.

Tips for losing weight on your arms and shoulders at home

One set of exercises for your shoulders and arms isn't enough.To start wearing short-sleeved clothes, you should also make adjustments to your lifestyle and daily routine:

• Let’s start eating right.Agreed, shoulder exercises at the gym or at home won't have any effect if you regularly eat unhealthy foods.A well-designed menu will speed up the process of eliminating fat in problem areas.
• Reduce portion sizes.We eat in small amounts but often, preferably on a regular basis.As a result, you forget what hunger is.
• We drink water.You need to drink at least two liters of water every day, especially if you are training continuously.Metabolism is accelerated, hunger is reduced, and dehydration is eliminated.Better results.
• Don’t forget about cardio training.Strength training is impossible without good cardio.We added more walking, swimming, skipping, running and biking into our lives.Your body and slim arms will say "thank you".
• We combine a range of exercises with various cosmetic procedures.Ideally, massage, sauna, and various scrubs, creams, and ointments can be used to restore skin tone and provide additional fat-burning effects.

Building a beautiful body is not as difficult as it may seem at first glance.With effective business methods, you will quickly perfect yourself even in a field as complex as your hands.