In the pursuit of slimness, many people try various weight loss methods: from fasting to strict monodiet, but not everyone can tolerate it.Most of the existing methods strictly limit the number of meals, and the diet structure is not diverse.
We draw your attention to a modern diet featuring a balanced diet that will allow you to easily lose those extra 5 pounds in just 5 days.
The highlight of this diet is that you have to eat at strictly prescribed times, which will undoubtedly please the punctual and pedantic and teach others to be organized.
The essence of eating by the hour
There are a variety of meal options by the hour:
- Diet: Eat every 2 hours.The idea is that after the first meal, each subsequent meal should be no later than 2 hours.Menus can be compiled based on personal preferences and using a list of allowed foods.Limits in this option apply to one serving size, which must not exceed 100 grams.
- Diet by the hour - after 3 hours.Perfect for busy people.The number of meals will be reduced in this option.The diet consists of one serving at a time, no more than 200 grams after 3 hours.The diet should also contain only permitted products.
Both versions of this weight loss technique are designed to speed up metabolism, as a normally slow metabolism can lead to excessive weight gain.By eating frequently but in small amounts, metabolic processes in the body begin and accumulated fat deposits are actively burned.
You should start your day with the principles of the lazy man's diet: lose 2 kilograms with 1 cup a day, and then adhere to the principle of proper nutrition and weight loss every day.
To lose weight, it's important to avoid fried foods.Meat, fish and vegetables are best boiled, stewed, baked, steamed or grilled.You should also monitor the water balance in your body.It is recommended to drink at least 1.5 liters of still water between meals each day.There are no contraindications to this method of weight loss.The only nuance is the need to control your time, as you cannot skip or postpone meals.
Allowed and prohibited products
Authorized products:
- Lean meat (beef, veal, rabbit);
- Lean, skinless poultry (turkey, chicken);
- fish and seafood;
- low-fat dairy products and cultured dairy products (kefir, cottage cheese, natural yogurt, cheese);
- lean ham;
- Bread made from whole wheat flour (bran, whole wheat, rye);
- Cereals and grains (buckwheat, oats, rice);
- egg;
- low-fat meat and vegetable soups;
- non-starchy vegetables (cucumbers, tomatoes, peppers, beets, carrots, cabbage, broccoli, spinach, celery);
- green;
- mushroom;
- unsweetened fruits (apples, pears, apricots, citrus fruits);
- berry;
- dried fruit;
- nut;
- vegetables, olive oil;
- lemon juice;
- Natural honey.
Recommended dietary drinks by the hour are: herb and berry decoctions, freshly squeezed vegetables and juices.In between meals, you can drink still water, which will help speed up the metabolic process and remove accumulated waste and toxins from the body.
Prohibited products:
- Fatty meat (pork, mutton);
- fattened poultry (ducks, geese);
- fatty dairy products and fermented dairy products;
- sausage;
- Rich meat and mushroom soup;
- Fatty sauces (mayonnaise, ketchup);
- Bread made from wheat flour;
- pasta;
- semi-finished products;
- fast food;
- Fresh and abundant baked goods;
- Desserts, candies;
- spices and seasonings;
- sugar;
- Salt;
- carbonated drinks;
- Alcoholic beverages.
Salt can interfere with weight loss by promoting fluid retention in the body, so it should be eliminated entirely or minimized.It is also recommended that you eliminate sugar from your diet.You can sweeten dishes and drinks with a teaspoon or two of natural honey.
menu
Eating by the clock requires strict adherence to meal times.You can plan your meal plan individually by hour according to your personal daily habits, for example, starting at 8:00 and ending with the last meal at 22:00.The main rule of the diet is to eat small amounts of food every 2 hours, no more than 100 grams.You can eat every 3 hours, but when dieting, increase the serving size to 200 grams.If for any reason your nutrition plan is disrupted and eating time is wasted, you should start the diet again.
Weekly menu for hourly dieting (1 serving = no more than 100 g):
on Monday:
- 7:00 – Oatmeal;
- 9:00 – Orange;
- 11:00 – Boiled chicken tenders;
- 13:00 – Crouton Broth;
- 15:00 – Boiled eggs;
- 17:00 – Vegetable stew;
- 19:00 – Dried fruits;
- 21:00 – A glass of kefir.
Tuesday:
- 7:00 – Buckwheat porridge;
- 9:00 – New Zealand;
- 11:00 – Grilled turkey fillet;
- 13:00 – Vegetable soup;
- 15:00 – Ham toast;
- 17:00 – Vinaigrette;
- 19:00 – Walnuts;
- 21:00 – A glass of fermented baked milk.
Wednesday:
- 7:00 – porridge;
- 9:00 – Pears;
- 11:00 – Steamed seabass;
- 13:00 – Cream of Broccoli Soup;
- 15:00 – Whole wheat bread sandwich with cheese;
- 17:00 – Greek salad;
- 19:00 – Almonds;
- 21:00 – A cup of yogurt.
Thursday:
- 7:00 – Steamed omelet with 2 eggs;
- 9:00 – Green Apple;
- 11:00 – Steamed steak;
- 13:00 – Mushroom soup;
- 15:00 – Natural vanilla yogurt;
- 17:00 – “Brush” the salad;
- 19:00 – Cashews;
- 21:00 – A glass of aylan.
Friday:
- 7:00 – Cereal;
- 9:00 – Grapefruit;
- 11:00 – Fish soufflé;
- 13:00 – Okroshka;
- 15:00 – Soft-boiled eggs;
- 17:00 – Cabbage salad;
- 19:00 – Dried fruits;
- 21:00 – A cup of natural yogurt.
Saturday:
- 7:00 – Low-fat cottage cheese, seasoned with yogurt;
- 9:00 – 2 apricots;
- 11:00 – Rabbit stew;
- 13:00 – Celery soup;
- 15:00 – Rye bread sandwich with ham;
- 17:00 – Grated carrot salad;
- 19:00 – Pistachios;
- 21:00 – A cup of yogurt.
Sunday:
- 7:00 – Curd pudding;
- 9:00 – 2 plums;
- 11:00 – Seafood;
- 13:00 – Beetroot soup;
- 15:00 – Boiled eggs;
- 17:00 – Cucumber, tomato and bell pepper salad;
- 19:00 – Nut-stuffed plums;
- 21:00 – A glass of kefir.
result
By fasting hourly for 5-7 days, you can lose 4-5 kg of excess weight.It is recommended that the five-day diet sessions be alternated with a one-week break from normal eating.
However, the daily diet should contain only the diet foods allowed by the hour.There are no restrictions on your usual diet in terms of meal plans and portion sizes.If you alternate one month, you can lose 7-8 kilograms.
Numerous reviews of people who lost weight on hourly diets noted that they experienced no signs of weakness, fatigue, dizziness, dark eyes, or a decrease in performance.
After leaving this weight loss method, many people have developed the habit of eating smaller meals more frequently, which helps to maintain their figure.