The pathways of ideal characters and appetizing forms often complicate the elimination of problems in the problem area.Often, this is the side and lower abdomen, and sometimes it reduces many efforts to "no".It is usually because girls are not suitable for weight loss.To restore waist harmony and make the sides smaller, you need not only to follow your diet or have plastic surgery at home.It is also important to perform a series of special exercises regularly, with movements designed to alleviate the most problematic areas.We will describe them in this article.
If you want to burn excess fat on both sides and waist, you don’t have to use strength training to exhaust yourself.There are many effective exercises now that you can use these exercises to tighten the problem area without leaving the house.
Key tips for people who want to lose weight
The female body is a unique and rather complex mechanism.Throughout their lives, fair sexual experiences have changed in their bodies.Monthly changes internally, acting from the outside, improper nutrition helps to increase the parameters of the graph.By correcting your lifestyle and adding exercises to lose weight on the abdomen and sides, you can easily deal with problems that arise and eliminate excessive weight in the most problematic areas of your body.
With the general belief that daily performances practiced in the media will provide girls with beautiful reliefs of thin waists and sides, it must be remembered that local fat burns do not exist – not only the abdomen and sides, but also evenly from other parts of the body.
Only comprehensive methods and special exercises can bring you closer to the purpose you want.As for the press’s dense pump, it only helps with muscle suspension.Unlike the pressure of the press, a set of movements designed to reduce the size of the abdomen and eliminate lateral folds allow you to use certain muscle groups to improve your body at home.Therefore, they are more effective than media or exhausted diets.
To keep your body organized, you need to try to eat properly.To this end, restrict the use of harmful and high-calorie foods, alcohol, and eliminate bad habits.Then, home training and exercise will be more effective.
In addition, there are other suggestions that lead to weight loss in the problem area:
- Distribute the usual three-time power mode every day, 5-6 meals a day;
- Small portions eat, so leave the table and you feel a slight hunger.
- Before meals, drink 1 cup of cleaning water at room temperature for about half an hour;
- If you feel hungry at night, it is recommended to put it out with a glass of water or a small amount of low-fat kefir.
Stick to these tips and practice regularly and effectively at home to lose weight, and the first result in the first month can be noted on the side.
A beautiful set of sides and "Aspen waist" exercises
The exercises to lose weight and eliminate side folds are very simple.To get rid of the problem area, one of the training options consisting of lightweight and simple tasks can be used.These examples will be found further.
A set of exercises for flat belly
- Exercise "Planck".This is the easiest, while effective exercise, which can make the stomach slightly sag and flatter.It is performed as follows: Start position - the posture of pushing from the floor.The body should be parallel to the surface of the floor, and both hands should be support.After accepting the described position, you need to linger as long as possible to make your abdominal muscles tense.Beginners can start from 30 seconds and increase the temporary segment to 3-5 minutes.
- Exercise "bike"- An achievable method to strengthen the press and reduce the weight of the abdomen.This exercise is classic, according to the standard scheme: Start position - Lying on the back with legs extending forward, simulating a simple bike ride.In this case, it is necessary to exhaust the abdominal muscles.
- Exercise “squeeze their heads with your feet”.As in the previous case, to do this exercise, you should take the starting position - lying on the floor of your back, stretching your hands along your body and along your legs.Slowly, you need to raise your closed legs and even your legs and smoothly start the feet behind your head.
- Exercise "Rise the torso"- It is done according to the principle of pulling out the media, but with both legs raised.To do this exercise, you will need a chair, sofa or matchmaker to support it.Starting Position - Lying on the floor, placing your legs on the support plate so that it is angled at 90 degrees, with your hands crossed over your chest.The body should be upp and as close to the knee as possible.This type of exercise is recommended before the abdominal muscles burn sensation.Beginners can start with 3 methods of repetition, thereby gradually increasing the numbers.
- Exercise "using goods presser feet".It's also a simple but effective exercise to relieve abdominal area.Starting Position - Lying on the floor, stretching your hands along the body, clamping the clamp load between the legs at ankle level.Do this weight loss exercise at home, you can use a small pillow, a small rubber ball, and lift the load with straight legs to form 30-45 degrees between them and the floor surface.In this position, it is worth 30-60 seconds.The loaded legs can then be lowered.Gradually it is recommended to increase the number of repetitions so that it will burn slightly at the end of the training.
- Twisting exercises- Simple but very effective weight loss and side.It is done in a position on the floor.The legs at the knees are bent, and it is necessary to lift the box to the floor height using the head behind the head.Keep the body position for 1-12 minutes, and then you can slowly fall into the starting position.Performing a twist can significantly reduce the size of your belly and make it flatter without leaving the house.
A set of relief side exercises
To make the sides much smaller, eliminate the wrinkles formed in these problem areas and return to the lateral muscles, you can perform the next complex at home.
Like the previous one, it's simple, including the beauty aspects of this exercise:
- Twisting the hula hoop for 10-20 minutes every day.For the abdomen and sides, this is very effective exercise.Thanks to him, you can not only make the sides flexible and healthy, but also reduce the size of your belly.It is enough to buy special sports equipment and twist it regularly around the waist.
- Movement "tilt".Since the kindergarten era, many people have become familiar with many actions.From a few years on, this is the most productive due to the number of possible activities, so teach this exercise in warm children.This is enough to completely dilute with the legs, dilute over the width of the shoulders, and slowly tilt to the left and right.Beginners can make 15 repetitions for each side.Gradually, the number of methods should be increased.
- Exercise to eliminate side fat sweet exercises "mill".It is performed according to the standard scheme: Start position - stand on the floor with legs placed on the width of the shoulders.Next, you should bend your torso forward and stretch with your hands on the fingers of the opposite feet.This gymnastics not only plays a role in lateral muscles and the contraction of the press, but also strengthens the back.
- Exercise "Twins".It is done in a standing position, which allows you to enjoy watching your favorite series during training.Near the table or on the chair next to you, you need to be the chair on the side.Hold the edge of the table/back of the chair with your hands to flatten the posture.In addition, each foot is palpated forward.It is recommended to be as high as possible and not bend your legs.It is recommended to perform 3 15 swings on each leg.
- Very effective exercise "mermaid".Starting position: Lying on the side floor with one hand on the elbow bent, on the other hand based on the floor near the abdomen.It is necessary to raise both straight legs as high as possible.Tie your legs on the top knee without bent for a few seconds, slowly lower them slowly, and after resting after twenty seconds, lift them up again.So you need to do 10-15 repetitions and then turn to the other side and do the same on the other side.
